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COMPUTER VISION SYNDROME
The general feeling of tiredness and discomfort experienced by millions of computer users around the world is called "Computer Vision Syndrome" (CVS). CVS is the term used to describe a broad range of health issues arising from prolonged usage of computer devices.
Common indicators or symptoms of discomfort caused by CVS:
- Headaches
- Eyestrain
- Blurred vision
- Dry- eyes
- Fatigue
- Shoulder ache
What Causes CVS?
- Millions of computer users around the world face discomfort caused by prolonged computer usage from a variety of interrelated factors. Distance between the eye and the screen, brightness and contrast of the computer display, ambient lighting in the room and seating posture are all key elements which could cause Computer Visual Syndrome. Though CVS is a temporary condition, the frequency of its occurrence and intensity can be minimized through certain preventive measures.
Six Simple Steps to Relief
- Wear a suitable powered spectacle.
- While sitting, the air flow from a.c should not directly hit the eyes.
- Use spectacles with BLUE GUARD COATING.
- Keep atleast 40cms distance from the monitor.
Keep blinking
- It washes your eyes in naturally therapeutic tears.
Remember 20-20-20.
- Every 20 minutes, spend 20 seconds looking at something 20 feet away, minimum.